Relationship anxiety is a common yet hideous enemy of couples. It’s what makes or breaks two people. Although, I believe that understanding why it’s happening and learning to properly address it can create a deeper, long-lasting connection.
When I started my first and current relationship, I was extra careful or anxious, for that matter, on whether it was actually going to be a good relationship or a heartbreak I would never forget. I felt as though my boyfriend’s intention was not real as he knew I had been single since birth. He was patient with me, though, and during the first few months of our relationship, I thought weird things like if he’s doing bad things behind my back or if he really loves me at all. It was very bad of a habit for a girlfriend, I know.
In case you think your partner has the same problem, don’t worry. It’s extremely common, and you don’t need to go head-on whenever he or she questions your intentions. Some of the common signs of relationship anxiety are:
- Your partner suspects that you’re cheating when you’re actually not
- Your partner always asks you how important she/he is in your life
- “Are you breaking up with me now?” during arguments
- “I feel like I don’t deserve you”
- Your partner overanalyzes your words and actions
- Always asks your whereabouts in details
As a partner who loves your person so much, you can do things to erase those questions and doubts in their head.
Disclaimer: I’m not a medical/mental health professional and the following information are mostly based on my experience and research.
Acknowledge that they have relationship anxiety
Being anxious about anything isn’t being overdramatic. To properly address a certain situation, you have to acknowledge that it’s happening and not deny it. Stop telling your partner with insensitive things like “You’re being a drama queen,” “You’re acting like a child,” or “It’s all in your head.” When you say these to them, it makes them question their sensibility.
When you understand that your partner has relationship anxiety, you will eventually find your way on how to calm the noise in their head. It’s always better to know your enemies. It’s not your partner. It’s their anxiety.
Prove them your real intentions
Getting questions like “do you really love me?” when the relationship is new sounds okay, but getting asked the same thing over and over again can be annoying. When your partner keeps seeking reassurance in the relationship, do give them the reasons to actually get it from you. Don’t lie about your whereabouts; it’s a general rule to respect and be honest with your partner. More than words, prove to them how real your intentions are through actions and they will eventually move on from these doubts.
I used to be like this during my first year with my boyfriend. I even question his loyalty when we were in a long-distance relationship but eventually, he managed to gain my trust and that has somehow helped me worry less about us.
Related: Long-distance relationship tips
Help them build confidence
Sometimes, your partner would feel you would cheat on them over someone prettier or more handsome than them. It would somehow make you feel hurt for being suspected when you have been faithful. But remember, you are a couple and should face an issue together. Instead of arguing with them about all the good things you have done, help them build their confidence every time you feel the need arises.
I believe you love them for being who they are, so make sure they always know—telling sincere words like “you’re beautiful”, “you’re enough”, “you’re the one I only love” would be a great help. They will soon realize their worth and not treat themselves as someone who can be played around.
Keep calm and discuss openly
There will come a time that heated arguments are unavoidable especially when your partner is full of negative thoughts and acting close-mindedly. If you feel raged and want to say things you’ll regret after, give yourselves a moment to calm down. An hour or two is okay. Oftentimes, a fight does not have to be resolved overnight. When you’re feeling better, initiate a conversation, say sorry if you said things you don’t mean, and then say sincere, positive words to keep them reassured. Remember that you partner with relationship anxiety is always seeking reassurance from you so don’t prove them wrong.
Seek professional help
As a partner, you also have to know the limits. In worst cases where your partner becomes obsessed or controlling in the relationship, it’s best to advise them to get counseling as a couple. According to the American Psychological Association, couple counseling is roughly 75% effective with good outcomes like deduction of complaints between partners. Who knows? You might be part of that number.
However, if it turned out to be an abusive relationship, know that violence is not a form of love and better tell their friends or family to get them checked.
Have you had experiences with partners with relationship anxiety? I’d love to see your thoughts in the comments!