Beauty & Wellness Life & Relationships

10 self-care ideas to make adulting more manageable

self-care ideas to enjoy adulting

Guest post written by A Grand Femme

It’s easy to get lost in the whole overwhelming process of being an adult. From having to deal with work-related issues to having to deal with relationships and other ships in between, it can get a bit much. Makes me wonder why I wanted to be an adult so bad, as it’s just an unending roller coaster of responsibilities. Which is why I make efforts to indulge in a self-care routine.

With self-care, you’ll find that things are easier, you’re more productive and you have so many good feelings that you can then transmit to others. If you don’t know where to begin with I listed down 10 self-care ideas to make adulting more manageable.

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self-care ideas for adults

Make your health the topmost priority

As the popular saying goes, health is wealth. Without good health, nothing will make sense. And you can only do your best work when you’re healthy. In order to prevent burnouts, stay on top of your physical health, and be the best version of yourself.

Eat healthy

Having a healthy diet is a great self-care routine idea. As an adult it’s important you eat foods that will help to boost your mood, make you feel great, and keep you in top-notch physical health. With healthy food, you’re on the right track. I know I’m not the only one who feels really great after a healthy meal.

A good way to start eating healthy is to stay away from overly processed foods and stick to foods that are close to natural. Another way is to incorporate fruits and veggies into your daily meals.

Related: Self-love tips for when you’re struggling with body image

Get enough sleep

Sleep is an important factor in how you function, your physical health, mood, stress, and overall mental wellbeing. So if you’re not getting enough sleep at night, it’s bound to affect the way you feel while awake and how well you relate with others.

You can get started on this by having a bedtime routine. Pick a time when you feel it’s best for you and go lights out. For me, I find that 11 pm works best. I finish up everything that has to do with work by 9 pm and spend the next two hours chilling out after which I turn off the lights.

This really helps in getting my recommended hours of sleep and gives me so much mental clarity during the day.

Have a power morning routine

A list of self-care routine ideas is incomplete without a morning routine. How you take your mornings can have an impact on how well the rest of your day goes. Take your mornings simply and in a mindful manner.

Asides your skincare routine of cleansing and moisturizing, you want to take a few minutes to do something for your mind. Medications are a good way to start and I also like to listen to affirmations during this time too.

You also want to take time to do something in terms of keeping fit. It could be a run/walk or something as simple as a few push-ups. This will help set your body in motion for what’s to come.

Related: Reasons to start using natural beauty products

how to make adulting more manageable self-care
via Unsplash

Set a boundary between work and personal time

As adults, it’s easy to get caught up in work and so in one way or the other, you’re working every time. Even if you’re not physically at it, you’re at it mentally. It’s even so much harder to set boundaries if you’re working from home.

Personal time is just as important as work time and setting a boundary between them will help you greatly in terms of self-care.

What you can do to get into this, is to let people know you won’t be available after work hours. And if you work from home, treat it like you have to go to an actual office. Get dressed, start work in the morning, and finish up in the evening.

Setting a work-life balance is really important and you’ll find that it comes with such great results.

Do the things that make you happy

As adults, a lot of important tasks take up our time and we just forget to live. We forget to do the things that really matter to us, that makes us happy. However, taking time out to do something that would make you happy is very important for self-care.

Spend time with people you love, take out time to do your favorite things, basically, just live life. The pursuit of material wealth doesn’t have to take up every minute of your day. Do things that are worth remembering and that will put smiles on your face in old age.

Appreciate the good things of life

More often than not, we fail to see the beauty of life and appreciate them. It’s really easy to focus on all the negativity that surrounds you and forget to show gratitude for the positives.

Take time to count the blessings in your life and be thankful. Blessings like family, good health, shelter, and love. Basically, all the seemingly little things that make life more meaningful.

self-care ideas to love adulting
via Unsplash

Don’t be a people pleaser

When I say don’t be a people pleaser, I really mean learn to say no. It’s so easy to say yes to every single request even if it’s at the expense of your well-being and happiness.

If you’re really serious about self-care, then you should know that you can’t please everyone. You’re only human and can’t possibly make everyone happy. Self-care basically has to do with keeping yourself in the best physical and emotional health possible.

And to achieve this, you have to sometimes hurt the feelings of other people by saying no. It’s not being selfish but knowing that your peace and emotional health is important as well.

Keep your environment clean

Asides the health benefits of having a clean environment, it can also help to reduce your stress level and up your productivity. Whether it be a workspace or your living space l, strive to keep it clean at all times. Cleaning your space can also serve as very good therapy to your anger issues and whatnot.

Related: How to have efficient work from home setup

Invest in personal growth

Personal growth isn’t just about learning things that can make your life better but also about implementing them. You can read all the books on self-improvement all you want but you defeat their purpose if you don’t put what they preach into action.

Basically, be proactive about personal growth. Learning is just a baby step, acting is the big leap.

Adulting is hard, having a self-care routine makes it easier.

 

(37) Comments

  1. Superb advice. I enjoyed the read.

  2. Set boundaries between work and personal time. I felt that one in my soul! As it’s something I often struggle with but is something I’ve been working REALLY hard on lately and it’s such a valid form of self care. Great post! xxx

  3. Such good tips here! I’m guilty of being a people pleaser, which does seem to do more harm than good sometimes. I also really want to give meditation a go, but not sure it’s something my toddler would allow in the morning haha!

  4. Michelle says:

    Investing in your personal growth is definitely the best thing you can do for yourself, no matter who you are.

    All the best, Michelle (michellesclutterbox.com)

  5. This post is so important and I think practicing self-care is crucial when you’re busy. I completely agree with all your points, especially eating healthy, taking time out and having boundaries x

    http://www.dellalovesnutella.co.uk/

  6. I agree. Taking care of one’s health is of the utmost important. I’ve been establishing a morning routine for me too. I find it’s a good way to start the day.

    1. Happy for you! Morning routine is kind of hard for me but hoping I will achieve it soon.

  7. Thank you for sharing! This is so helpful. As a parent I tend to forget about myself a lot! I will take this onboard

  8. Swarnali says:

    Really great post, we should eat healthy food in this situation.

    https://swarnaz.com/

  9. Love all this advice as it is so accessible — I’m really working on my healthy eating as I have been so overwhelmed lately I’m going for what’s quick and easy (which is often not so good for me). Thanks for sharing!

  10. Setting boundaries is an important thing to do to keep yourself from being overworked. Thank you for sharing this post!

  11. I just started a solid morning routine last month. It’s made such a difference!

  12. I absolutely love this! Such great advice and such great things to put focus into. Thank you for sharing!

  13. I tried to comment the best one…..
    But I can’t because “All these tips are 100% genuine”
    My life has transformed when I started to ignore the people who judge my way of life…..
    The world will remember both good and bad persons…. But the critics will not be remembered…..
    We should also have concern about our own self….. “Self care is not selfish”

    Thank you for sharing this post 😇

    JENISH | https://knowafactfromj.blogspot.com

  14. April Haynesworth says:

    Very helpful tips, lately I’ve been doing alot of self care. I’ve realized that yku have to be good for you before you can be good for anyone else.

  15. Keeping a healthy diet has become so important to me as an adult. I feel so much more energized when I’m eating healthy and exercising. Great tips!

  16. Sleep and people pleasing are my two biggest hang ups. I think people are shocked when I say NO these days. I’m usually the one who is very easy going and goes with the flow but at a certain point I have to make myself a priority. Thanks so much for the self care tips. Everyone is battling this daily!

  17. Ever since working from home, I’ve found myself needing to create stronger boundaries between work and home life. It’s so easy to pop on the computer and get lost in my emails. Great post!

    Sophie // twsomething.com

    1. Maintaining that boundary between life and work is really challenging. Thanks for reading!

  18. I love how self-care really looks so different for everyone, and how it can be broken up into so many different categories. You’ve made me want to take some time away from my work and just enjoy the little things I love!

  19. I agree with you, health is wealth.
    And I love your post. Great info and so many tips.
    My favorite is to keep your environment clean. People don’t realize how important it to clean your rooms.
    Decluttering is super important for you and it reduce your stress level.(check feng shui)
    Thank you for sharing.

    1. I agree. The environment really affects how we perceive our life. Thanks for reading! x

  20. Ah, people pleasing. I tried that for a while. I wanted to be ‘that’ person who was everything. In trying to be what everyone else wanted to be, I lost sight of myself for a while, so it is so important to do things that make you happy as well as stay yourself!
    Thanks for sharing 🙂

  21. Such great self care tips! 🙂 I find this to be so important to add to your routine.

  22. Thank you for sharing this article. We’d definitely agree that having a good morning routine is a great way to feel positive and motivated for the whole day!

  23. Hi Queen it’s very true that adulthood comes with a lot of responsibilities and the tips you have highlighted are very much helpful when it comes to managing one’s life. I just need to focus on setting my sleeping time and be grateful of the little things around me because I really get to redefine achievement in a wrong way at times and forget to be grateful with all. Thank you for sharing these.

  24. I really needed to read this today! I have been struggling with my eating, my sleep and definitely with that work/life boundary. Big goals to improve those things in October!

  25. Amazing list! I think all too often we think of self care as being simply treating ourselves to a bath, or a nice coffee but this post proves it is so much more than that.

    People pleasing is a big issue for me! I tend to forget myself while making sure everyone else is happy!

  26. I’ve noticed that the key to happier, healthier life really is all about the “little” things, like eating and sleeping well. But on top of that it’s of utmost importance to draw a very clear line between work and free time: they should never be mixed, even if you like what you do! Work can so easily sneak in and take control of everything and that’s when lives fall apart. Great post!

    Teresa Maria | Outlandish Blog

  27. This is such a great post! Thank you for sharing it!

  28. It sounds mad but eating healthy and exercising for me are such a simple way for me to feel healthier and look after myself more!
    Rosie

  29. THese are great tips! I love all the selfcare tips I can get

  30. Great post and great suggestions! There are a few I still need to work on, but I’m getting there.

  31. Thanks for all the tips! I need to make more of an effort to eat healthy food!

  32. Love your selfcare ideas – can’t get enough of them. WE really need them in times like this!

  33. This is very helpful. The work sometimes interfer with personal time haha but as you said the health is good wealth.

  34. I definitely want to restructure a new morning routine, makes such a difference! Lovely post 🙂

    Anika | chaptersofmay.com

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